LOL u'll be arite if u try it. When I started training I was all over the place. Doing 20 sets for biceps, 20 for chest, igoring legs all kinds a mess. This is a great program cus its simple to follow, and u get the best exercises for strength. Here are some sample routines:

monday
A-1: barbell bench press
A-2: bent over row
B-1: barbell squat
B-2: stiff legged deadlift

wednesday
A-1: weighted dips
A-2: weighted chin-ups
Barbell deadlift
Hanging leg raise 2x5


friday
A-1: incline press
A-2: renegade row
B-1: front squat
B-2: glute/ham raise

u basically take a weight u can lift for a maximum of 5 reps, and u do 5 sets...on monday, u will do one set bench press, then do one set bent row...u do that till u done 5 sets for each exercise...u always look to increase weight the following week so u force urself to get stronger.