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Mediiazone Forums → MZ @ 2013 :: A Owa Endz → Lifestyle → When is the best time to exercise?
 

Topic: When is the best time to exercise?

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GA
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When is the best time to exercise?
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" Forget the chicken or the egg, the age old question is sunrise or sunset...regarding exercise, that is. If I didn't have to be a productive member of society, I would say that early afternoon is the most optimal time to exercise, but since the world at large does things during the day I am bound by societal pressure to be a sheep--baaaahhh. Therefore I must choose ass-crack of dawn, or social-life crushing evening. If only typing were considered exercise."

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ANDREDESIGNZ
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good tip

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ssugarlipss (Administrator)
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well me seh after 9am... cah dats wen me jog 4 miles wid me dogs .. den i come home shower den thats me done till di evenin...

If im feeling hyper after me run di dogs me drop dem home shower grab my gym bag go do some aerobics and then swim for 30 minutes

den i work work work lol

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Chabee
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early morning wen u jus wake up

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bLaCkBeatZ
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ssugarlipss wrote:

well me seh after 9am... cah dats wen me jog 4 miles wid me dogs .. den i come home shower den thats me done till di evenin...

If im feeling hyper after me run di dogs me drop dem home shower grab my gym bag go do some aerobics and then swim for 30 minutes

den i work work work lol


u can do dat cuz u can work anywhere sum of us ave 2 b cooked up in sum office

 



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bLaCkBeatZ
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good post this one

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DJ Miggs
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good tips

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MDoT_LiVE
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definetly crack of dawn early morning

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BREEDA™
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i seee

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jamwomen
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I get the best results in the morning. I like to eat a little carbs for energy prior to working out, even if it is 1 slice of wheat bread.

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hyper.radio
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I've trained during all times of the day, my preference is to train in the mornings., I do cardio on an empty stomach with BCAA's. If its weight training, I'll eat about an hour before training. Everyone is different, so what works for one may not be optimal for you.

Best bet is to see what works best for you and go from there.

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