Members Login
Username 
 
Password 
    Remember Me  
Chatbox
Please login or register to participate in the chat
tallboss876 wrote
November 16th
hail
 
djromie (Mzja Dj) wrote
October 15th
anyone dehya
 
djromie (Mzja Dj) wrote
October 15th
csmi di ting up like7 again sayhello
 
EMile38 wrote
October 5th
reggae riddims
 
Mediiazone Forums → MZ @ 2013 :: A Owa Endz → Lifestyle → Whats The Healthiest Thing To DO *-*
 

Topic: Whats The Healthiest Thing To DO *-*

Page 1 of 1  sorted by
Wide (rest of width)
Narrow (200px)
Shem1
۞ Shampoo ۞
Status: Offline
Posts: 20869
Date:

Whats The Healthiest Thing To DO *-*
Permalink  
i say drink water and eat rite

__________________


species.com
mzchatstudy.com
Shampoo
23ti5ah.gif
steppz
Super Member
Status: Offline
Posts: 3723
Date:
Permalink  
drink water it flushes u out proper also helps your skin

__________________

lion-mating-picture-.jpg<<The only order MALE+FEMALE
Dj Moet
Super Member
Status: Offline
Posts: 2267
Date:
Permalink  
DRINK NUFF WATER OBEY YOU THIRST

__________________

bannerrkm.jpg
ALLIANCE RUN DI WORLD EVEN DEM MUMA AND DEM GIRLLLLL BULLETTT !!!
jeremy
MZ Teacha
Status: Offline
Posts: 725
Date:
Permalink  
stop drink soft drinks, it dries up synovial fluid in joints, especially wen exercisin everyday, cuz u wont get fit

__________________
Askell
The Leeching Type
Status: Offline
Posts: 12
Date:
Permalink  
I say live right and ave lots of sex.

__________________
CSG
rrDesignZ
MZ Life Time Member
Status: Offline
Posts: 8335
Date:
Permalink  
lol



mi drink hole heep a water


suh gladd a it most people recommned

__________________
For Pictures...Flyers and Posters and any other design link me up at

rhn_roberts@yahoo.com...rrDesignZ
kurt
Mzj Sniper
Status: Offline
Posts: 3277
Date:
Permalink  
excercise

__________________
Shem1
۞ Shampoo ۞
Status: Offline
Posts: 20869
Date:
Permalink  
too much water nuh good for u

__________________


species.com
mzchatstudy.com
Shampoo
23ti5ah.gif
dappa75wifie
MZJ ELECT WIFIE
Status: Offline
Posts: 2769
Date:
Permalink  
ME HEAR IT PN TV THE OTHER DAY DEM SEH ONY DRINK WATER WHEN U THIRSTY DO NOT OVER DO IT ITS NOT GOOD TOO MUCH OF ANYTHING IS NOT GOOD AT ALL

__________________

 26 people die from swine flu & everybody wants 2 wear a mask. 2,000,000 people die from AIDS and nobody wants to wear a condom!
Shem1
۞ Shampoo ۞
Status: Offline
Posts: 20869
Date:
Permalink  
dappa75wifie wrote:

ME HEAR IT PN TV THE OTHER DAY DEM SEH ONY DRINK WATER WHEN U THIRSTY DO NOT OVER DO IT ITS NOT GOOD TOO MUCH OF ANYTHING IS NOT GOOD AT ALL



 u can die



__________________


species.com
mzchatstudy.com
Shampoo
23ti5ah.gif
Mediazone Badman
MzJa Bad Man
Status: Offline
Posts: 7442
Date:
Permalink  
Eat right, sleep right, bath right, sex right and u will live right, just dont do anything left

__________________
snoopy_dog.gif
MDoT_LiVE
Super Member
Status: Offline
Posts: 2107
Date:
Permalink  
sleep nuff drink water no junk food or soda and be active have safe sex!!!

__________________







WWW.MYSPACE.COM\DJMDOT
AIM-MACIAHCL OR DJMDOT23
EMAIL-DJMDOT23@TMAIL.COM

MSN-DJMDOT@HOTMAIL.COM
FACEBOOK.COM
FOLLOW ME ON TWITTER

http://twitter.com/DjMDoT23
BREEDA™
MZ Life Time Super Member
Status: Offline
Posts: 11559
Date:
Permalink  
pc.gif

__________________
jamwomen
Breaking Out Type
Status: Offline
Posts: 324
Date:
Permalink  
Stay hydrated and do cardio exercise for your heart.

Water should be 3-4oz. per hour.

Cardio should be 70-80%.

To figure that out . . . I remember you take 220 and subtract your age, then multipy it by 70-80% and continue to work out for 30 minutes for 3-5 times a week.

So if you are 30 years old. 220-30=190x80%=152 beats a minute, for 30 minutes

__________________
Zib
Super Member
Status: Offline
Posts: 2645
Date:
Permalink  
you forget to sleep too

__________________
Michael J. Liburd
MZHearTless
PrettyAzz Pink'
Status: Offline
Posts: 3439
Date:
Permalink  
riderudebackas mi seh clap

__________________

steppz
Super Member
Status: Offline
Posts: 3723
Date:
Permalink  
WATER BUT THE LIMIT PER DAY SHOULD BE 2LITRES OR ELSE ANYTHING OVER THAT U CAN DIE FROM WATER INTOXICATION. SEX IS GREAT SPEEDS UP HEART RATE ,ALSO GREAT EXCERCISE (LOSE ALOT AH WEIGHT FROM IT) EAT RIGHT CUT THE JUNK FOOD MAN!! eat loads ah vegs smile.gif sleep is also essential.Don't forget to visit the spa once in a while. Your body needs a steam to get those toxins out that u collect frm the city smile.gif

__________________

lion-mating-picture-.jpg<<The only order MALE+FEMALE
Kelia
**MZ French Ambassador**
Status: Offline
Posts: 4047
Date:
Permalink  
sport
drink water
eat ital foods
sleep
happy.gif

__________________
Page 1 of 1  sorted by
Quick Reply

Please log in to post quick replies.
 
Tweet this page Post to Digg Post to Del.icio.us