Self Improvement is dependent on forgiving those who have done you wrong..

* that ex, who cheated on you.. they are sleeping at night while you are sad and down and depressed - forgive them - NOT for them but for YOU.. then and only then will you be able to move on - leaving the baggage behind.

* that coworker or boss who would rather back stab to get ahead then to be nice and admirable...  forgive them also for otherwise you will always be under their control.

Ras ~Q