Focus on building up pectoralis muscle. Pectoralis muscle is a thick muscle located under women breasts. Do regular exercise such as chest expanders and arm circulation movement that can help to build and grow your pectoralis muscle.
Consume food that contain high rich proteolysis and estrogen source. You can try to drink mixture blended papaya juice and milk. Research showed that papaya milk drink can help breasts enlargement if taken regularly. Papaya contains preteolytic enzymes which can help in protein digestion.
Arrange your daily diet plan with foods that rich in estrogen source. Soy is a great example of high estrogen food that can help breasts growing bigger. Combination of soy, rice, barley and dairy products like cheese, milk, and yogurt is a nutrient diet for grow bigger boobs.
You may consider breasts enhancement cream and lotions such as Prefect Women Breast cream or Natural Day breast cream with mixture of organic natural ingredient that help to stimulate growth of breast fat cells and make your breasts grow bigger and firmer without surgery.
Breast enhancement dont happen over night, you need to be patient. Keep on maintain a balance diet and healthy lifestyle with exercise regimen can make your breasts grow faster and bigger.
Get a right bra size and wear a bra. Bra use to support breasts and prevent your boobs grow outwards instead of sag. Breast grow with support often bigger than ones without support. Do practice wearing bra for large breast.
Read More: http://thehypelifemag.com/2011/05/22/6-tips-on-how-to-grow-bigger-boobs/#ixzz1NmPCmXbu
ic , good info so i walk wit a case of
cheese, milk, and yogurt at my girl house