You need at least 1g protein per pound of body-weight per day to maintain and build muscle. If you weigh 70kg/155lbs, thats 155g protein per day. The easiest way to get this amount is to eat whole protein with each meal.
Some of you are on a tight budget, still student, living in expensive cities or just frugal. These can make it hard to get the protein you need to build muscle. This post will help you the 10 cheapest sources of protein to build muscle.
1. Canned Tuna. 40g protein/can. Buy tuna in spring water or brine. Dont worry about the mercury: 1 can chunk light tuna per day is safe, read this. Worry more about the mercury in your teeth fillings and the mercury invaccines.
2. Whole Eggs. 7g protein/egg. Lower your body fat rather than throwing the yolk away if you have bad cholesterol. Dietary cholesterolisnt bound to *lo**cholesterol, and the yolk contains half the protein and vitamins A/D/E.
3. Whey. 1 scoop ON whey is 24g protein/30g serving. At 2 scoops/day, a 10lbs bag will last 10 weeks for 84,99$. You dont get cheaper than this. But dont rely on whey only because its cheaper. Vary your protein intake.
4. Ground Beef. 25g protein/100g. Buy 80% ground beef and rinse the fat if lean beef is too expensive. You can reduce the fat content by as much as 50%. Read this free pdf on how to rinse ground beef.
5. Milk. 30g protein/liter milk. If youre a skinny guy, want to gain weight fast and dont bother gaining some fat, drink 1 gallon raw milk per day. Dont worry about the saturated fat. Stay away from milk if you want to lose fat.
6. Frozen Chicken Breast. 25g protein/100g. Cook the frozen chicken breast using a George Foreman Grill. Consume the chicken breast within 2 months of freezing for optimal tenderness & taste.
7. Cottage Cheese. 12g protein/100g. Cottage cheese is more expensive in Europe than in the US. We buy Quark cheese: 10g protein per 100g, cheaper than cottage cheese and a better taste.
8. Ground Turkey. 25g protein/100g. Expensive cuts are made from turkey breast. Cheaper cuts can contain skin, which increases the fat content. Rinse the fat like for ground beef using this method.
9. Canned Mackerel. 23g protein/100g. Canned mackerel is high in omega-3, contains less mercury than canned tuna, and tastes a lot better too.
10. Calves Liver. 20g protein/100g. Low fat and nutrient dense. Contrary to what you might believe, liver is safe. Try one of these recipes.
Shem1 said
19:15 12/02 2008
think i might need this
GAG said
22:13 12/28 2008
GOOD POST
mz más quería veterano said
23:20 02/28 2009
black beat yute wha do u don ............wha Calves Liver Frozen Chicken BreastGround Beef Canned Mackerel{ra**ssssss dem hav canned maceral wtf } wha this world comin to
u one of them dread blackbeat burnnnnnnnnnnnn
***DK*** said
23:24 02/28 2009
Dj Quiva said
23:25 02/28 2009
COOL
bLaCkBeatZ said
23:26 02/28 2009
yep yep
mi eat 80% of these
jmeil said
07:30 03/03 2009
ok then
Architek9 said
07:45 03/03 2009
BIGGER THANKS but I"LL STICK WITH STEROIDS
JamaicanQueen said
07:47 03/03 2009
ONLY COUPLE THINGS PON DIS LIST LOOK APPETIZING
CHICKEN, TURKEY AND EGG
EVERYTHING ELSE ewwwwwwwww
bLaCkBeatZ said
20:35 04/03 2009
Selecta Illmatic wrote:
black beat yute wha do u don ............wha Calves Liver Frozen Chicken BreastGround Beef Canned Mackerel{ra**ssssss dem hav canned maceral wtf } wha this world comin to
u one of them dread blackbeat burnnnnnnnnnnnn
where u been
do u live in JA?
u neva see di ad. bout lasco mackerel an rice an miss likkle
Ranade said
20:37 04/03 2009
Whey
hyper.radio said
09:00 05/19 2009
I do everything here except milk and liver lol
Vital said
09:04 05/19 2009
Cool
ICE_COLD said
09:05 05/19 2009
TEK A SERIOUS PREE
Konvict said
09:06 05/19 2009
preements
Di_Gnius said
09:08 05/19 2009
mad, mi ago need this, cuz mi skinny nuh hell, girls love mi same way tho,
shamar said
09:12 05/19 2009
KOOL
hyper.radio said
09:14 05/19 2009
B4LIFE wrote:
BIGGER THANKS but I"LL STICK WITH STEROIDS
if ur not getting the required amount of calories needed, all TEST/D-BOL wouldnt help u
http://stronglifts.com/build-muscle-on-a-budget-the-10-cheapest-sources-of-protein/
You need at least 1g protein per pound of body-weight per day to maintain and build muscle. If you weigh 70kg/155lbs, thats 155g protein per day. The easiest way to get this amount is to eat whole protein with each meal.
Some of you are on a tight budget, still student, living in expensive cities or just frugal. These can make it hard to get the protein you need to build muscle. This post will help you the 10 cheapest sources of protein to build muscle.
1. Canned Tuna. 40g protein/can. Buy tuna in spring water or brine. Dont worry about the mercury: 1 can chunk light tuna per day is safe, read this. Worry more about the mercury in your teeth fillings and the mercury in vaccines.
2. Whole Eggs. 7g protein/egg. Lower your body fat rather than throwing the yolk away if you have bad cholesterol. Dietary cholesterol isnt bound to *lo** cholesterol, and the yolk contains half the protein and vitamins A/D/E.
3. Whey. 1 scoop ON whey is 24g protein/30g serving. At 2 scoops/day, a 10lbs bag will last 10 weeks for 84,99$. You dont get cheaper than this. But dont rely on whey only because its cheaper. Vary your protein intake.
4. Ground Beef. 25g protein/100g. Buy 80% ground beef and rinse the fat if lean beef is too expensive. You can reduce the fat content by as much as 50%. Read this free pdf on how to rinse ground beef.
5. Milk. 30g protein/liter milk. If youre a skinny guy, want to gain weight fast and dont bother gaining some fat, drink 1 gallon raw milk per day. Dont worry about the saturated fat. Stay away from milk if you want to lose fat.
6. Frozen Chicken Breast. 25g protein/100g. Cook the frozen chicken breast using a George Foreman Grill. Consume the chicken breast within 2 months of freezing for optimal tenderness & taste.
7. Cottage Cheese. 12g protein/100g. Cottage cheese is more expensive in Europe than in the US. We buy Quark cheese: 10g protein per 100g, cheaper than cottage cheese and a better taste.
8. Ground Turkey. 25g protein/100g. Expensive cuts are made from turkey breast. Cheaper cuts can contain skin, which increases the fat content. Rinse the fat like for ground beef using this method.
9. Canned Mackerel. 23g protein/100g. Canned mackerel is high in omega-3, contains less mercury than canned tuna, and tastes a lot better too.
10. Calves Liver. 20g protein/100g. Low fat and nutrient dense. Contrary to what you might believe, liver is safe. Try one of these recipes.
u one of them dread blackbeat
where u been
do u live in JA?
u neva see di ad. bout lasco mackerel an rice an miss likkle
if ur not getting the required amount of calories needed, all TEST/D-BOL wouldnt help u