" Forget the chicken or the egg, the age old question is sunrise or sunset...regarding exercise, that is. If I didn't have to be a productive member of society, I would say that early afternoon is the most optimal time to exercise, but since the world at large does things during the day I am bound by societal pressure to be a sheep--baaaahhh. Therefore I must choose ass-crack of dawn, or social-life crushing evening. If only typing were considered exercise."
well me seh after 9am... cah dats wen me jog 4 miles wid me dogs .. den i come home shower den thats me done till di evenin...
If im feeling hyper after me run di dogs me drop dem home shower grab my gym bag go do some aerobics and then swim for 30 minutes
den i work work work
Chabee said
08:24 08/01 2008
early morning wen u jus wake up
bLaCkBeatZ said
12:35 08/02 2008
ssugarlipss wrote:
well me seh after 9am... cah dats wen me jog 4 miles wid me dogs .. den i come home shower den thats me done till di evenin...
If im feeling hyper after me run di dogs me drop dem home shower grab my gym bag go do some aerobics and then swim for 30 minutes
den i work work work
u can do dat cuz u can work anywhere sum of us ave 2 b cooked up in sum office
bLaCkBeatZ said
12:38 08/02 2008
good post this one
DJ Miggs said
08:29 08/08 2008
good tips
MDoT_LiVE said
09:47 03/13 2009
definetly crack of dawn early morning
BREEDA™ said
02:16 05/06 2009
i seee
jamwomen said
12:49 05/18 2009
I get the best results in the morning. I like to eat a little carbs for energy prior to working out, even if it is 1 slice of wheat bread.
hyper.radio said
08:38 05/19 2009
I've trained during all times of the day, my preference is to train in the mornings., I do cardio on an empty stomach with BCAA's. If its weight training, I'll eat about an hour before training. Everyone is different, so what works for one may not be optimal for you.
Best bet is to see what works best for you and go from there.
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