i say drink water and eat rite

drink water it flushes u out proper also helps your skin

DRINK NUFF WATER OBEY YOU THIRST

stop drink soft drinks, it dries up synovial fluid in joints, especially wen exercisin everyday, cuz u wont get fit

I say live right and ave lots of sex.

lol mi drink hole heep a water suh gladd a it most people recommned

excercise

too much water nuh good for u

ME HEAR IT PN TV THE OTHER DAY DEM SEH ONY DRINK WATER WHEN U THIRSTY DO NOT OVER DO IT ITS NOT GOOD TOO MUCH OF ANYTHING IS NOT GOOD AT ALL

Eat right, sleep right, bath right, sex right and u will live right, just dont do anything left

sleep nuff drink water no junk food or soda and be active have safe sex!!!

Stay hydrated and do cardio exercise for your heart. Water should be 3-4oz. per hour. Cardio should be 70-80%. To figure that out . . . I remember you take 220 and subtract your age, then multipy it by 70-80% and continue to work out for 30 minutes for 3-5 times a week. So if you are 30 years old. 220-30=190x80%=152 beats a minute, for 30 minutes

you forget to sleep too

mi seh

WATER BUT THE LIMIT PER DAY SHOULD BE 2LITRES OR ELSE ANYTHING OVER THAT U CAN DIE FROM WATER INTOXICATION. SEX IS GREAT SPEEDS UP HEART RATE ,ALSO GREAT EXCERCISE (LOSE ALOT AH WEIGHT FROM IT) EAT RIGHT CUT THE JUNK FOOD MAN!! eat loads ah vegs sleep is also essential.Don't forget to visit the spa once in a while. Your body needs a steam to get those toxins out that u collect frm the city

sport drink water eat ital foods sleep